Somatic Life Coaching with Denise
What is Somatic Life Coaching
When coaching from a somatic perspective I'm interested in where my client is in their physical body - "soma" is Greek in origin meaning body. Somatic refers to therapeutic work that involves the physical body, "the physical body as perceived from within". In Somatic coaching and other somatic therapies such as bodywork ,spiritual practices or dance the goal is to bring awareness of your emotional state while bringing insight and clarity to how you feel physically. "The body holds emotions and knows things that our brain is slower to process". Somatic coaching tends to bring a faster mindset shift by regulating and rewiring your nervous system. As a Somatic Coach I guide my client to establish a mind-body connection by understanding the sensations that accompany their emotions, perspective and experiences. There is healing for clients who suffer from chronic pain, trauma and mental health conditions with intentional movements that connect the nervous system, mind-body pathways to bring you more peace and joy with less stress, anxiety and more agency and empowerment in your mental, emotional and physical health.
A Typical Session:
*Guided meditations, somatic exercises, inner child-work and practices for resourcing
*Interactive body-based healing approaches
*Tools, skills, practices and new embodiments that facilitate awareness, attunements and regulation
*Resources, guiding and supporting your integration (this is very individualized and often includes an act of self-care and accountability to yourself)
*Be held, witnessed, heard, understood and empowered
SESSIONS:
I typically work with people for 60 minutes on weekly basis, and then reduce our frequency to biweekly and possibly once a month. My goal as a coach is for you to become your own inner guide. Each session can vary widely and is guided by the client and meets them where they are mentally and emotionally.
I offer a free introductory session. These are about 30- minute clarity calls where we can discuss what brings you to coaching, and the modalities and approaches I use.
Discover Balance & Renewal
Anxiety
Anxiety can be debilitating. My approach as a Trauma Informed Somatic Coach uses evidence-based techniques to help you manage your anxiety and regain control of your life.
Depression
Depression is more than just feeling sad. With my approach I can help you cope and possibly overcome depression and develop the skills and tools you need to live a fulfilling life.
Stress
Stress can take a toll on our mental, emotional and physical health. With my Somatic approach I can help you manage stress and build resilience.
Trauma
Trauma can have a lasting impact on your mental health. With my trauma informed training I help my clients with regulation of the nervous system, brain-body connection. I support you in your healing where you are presently and moving you to the next phase of your life.
Self-Esteem
Low self-esteem can hold you back from reaching your full potential. Somatic coaching is a transformational process that empowers you with a whole spectrum of tools a deeper understanding and connection with your own self awareness. The goal is to help you build confidence and develop a positive confidence.
Relationships
I believe our own mental wellness is essential for any healthy relationship with others. One way is to help you find your true self and expressing feelings and emotions by creating healthy boundaries and communicating clearly. This understanding can be used to help make shifts in deep rooted patterns and to attract healthy and loving relationships
"A SENSE OF PURPOSE ISN'T SOMETHING WE FIND, IT'S SOMETHING WE CREATE"
Have you ever felt....
*Stuck in patterns of overthinking and second guessing yourself
*People pleasing and putting others needs and wants ahead of
your own
*Feeling exhausted even when you have rested
*Not knowing your own emotions, feeling numb or stuck in an
emotion such as sadness, fear or anger
*Feeling alone and not connected with family, friends or
community
*Feeling that you always give more in your relationships than
what you expect to receive
*Difficulty navigating new life transitions and creating goals
*Not knowing and feeling that you have worth
*You are ready for a life change but are feeling stuck in fear of the unknown or where that change will take you
*Feeling disconnected from your physical body and your higher
self
*Lack of joy and passion in your life
Somatic Coaching Session
Each session will focus on your goals with momentum and sustainable change
1 hr 15 min
$111.00
About
Denise Dineen
Hello I'm Denise, I'm a Certified Somatic/Trauma based Life Coach-500hr, Reiki Master Practitioner in Usui Shiki Ryoho tradition, intuitive Energy healer and trained Hatha Yoga instructor-200hr. I'm gifted with multi-sensory perceptions including clairsentience which is the ability to feel, see and hear energetic/vibrational messages that are often invisible to most.
My journey, like most hasn't been an easy one, but it has been blessed with many amazing experiences, for which I'm truly grateful for. I always knew that I wanted to use my gift to help others on their own healing path.
I feel that I have found that balance with Somatic Coaching by helping individuals achieve their full potential through holistic healing and self- discovery. This is done by helping the client recognize their own challenges in their lives by cultivating the mind-body connection and working with the power of the subconscious mind.
I believe that your body is wise that everything you need to thrive already exists within you and like nature, you carry the capacity to heal grow transform and evolve. My purpose is to serve and support your healing journey. Through my therapeutic coaching practice I create a space for you to slow down and come into presence.
